Sometimes, simple food is the best for health. This steamed veggie bowl is full of vitamins, color, and flavor — without any oil or frying. It’s light on the stomach and great for diet, fitness, or detox days. 🥦🥕
You can use any vegetables you like. This recipe is very flexible. Just steam them, add a little seasoning, and enjoy. Let’s make this healthy dish at home in minutes!
📍 Country of Origin:
Japan 🇯🇵 — A part of Japanese daily meals, steamed vegetables are loved for their clean, light taste and health benefits.
📋 Ingredients:
- 1/2 cup broccoli florets 🥦
- 1/2 cup carrot slices 🥕
- 1/2 cup chopped cabbage
- 1/4 cup green beans
- Salt to taste
- Black pepper to taste
- Lemon juice (optional)
👨🍳 Steps to Make:
- Wash all vegetables properly.
- Place them in a steamer or on a stand inside a pot with little water.
- Steam for 8–10 minutes until soft but not mushy.
- Remove and sprinkle salt, pepper, and lemon juice.
- Serve warm in a bowl. Done! 🥗
💡 Tips:
✅ Don’t over-steam — veggies should stay a little crunchy.
✅ Add sweet corn, peas, or spinach for more variety.
✅ Serve with brown rice or grilled chicken for a full meal.
📝 Disclaimer:
This dish is for health-focused meals and simple eating. Always use fresh vegetables and clean water. Check items if you have allergies.
