Hummus and pita is a healthy and tasty snack combo from the Middle East. Hummus is a creamy dip made from chickpeas, and pita is a soft, round flatbread. Together, they make a light and filling snack.
It’s great for parties, lunch boxes, or a small hunger break during the day. It’s also rich in protein, fiber, and healthy fats. Let’s make this easy snack at home!
📍 Country of Origin:
Lebanon 🇱🇧 – A traditional snack loved all over the Middle East and now famous worldwide.
📋 Ingredients:
For Hummus:
- 1 cup boiled chickpeas
- 2 tablespoons tahini (sesame paste)
- 1 tablespoon lemon juice 🍋
- 1 garlic clove
- 2 tablespoons olive oil
- Salt to taste
- Water (as needed for smoothness)
For Serving:
- 2 pita breads (store-bought or homemade)
- Olive oil & paprika for garnish (optional)
👨🍳 Steps to Make:
- Add chickpeas, tahini, lemon juice, garlic, salt, and olive oil to a blender.
- Blend until smooth. Add little water if needed.
- Taste and adjust salt or lemon.
- Pour into a bowl. Drizzle olive oil and sprinkle paprika.
- Warm the pita bread slightly.
- Cut into triangles and serve with hummus!
💡 Tips:
✅ Use soft chickpeas for best texture.
✅ You can store hummus in the fridge for 3–4 days.
✅ Add roasted garlic for extra flavor.
📝 Disclaimer:
This recipe is shared for food fun and healthy snack ideas. Check for sesame or chickpea allergies. Always use clean tools.
