Banana Oats Smoothie – Healthy & Filling Morning Drink

If you are in a hurry in the morning but still want something tasty and healthy, this recipe is just for you. A Banana Oats Smoothie is quick to make, keeps your stomach full, and gives you lots of energy. 💪🕒

This drink is great for breakfast, especially for school kids, office people, or anyone on a diet. It’s creamy, naturally sweet, and full of fiber and protein. The best part? You only need a blender and a few simple ingredients.

📋 Ingredients (for 1 glass):

• 1 ripe banana 🍌
• 1/4 cup oats
• 1 cup milk (any milk – cow, almond, or soy) 🥛
• 1/2 teaspoon honey or sugar (optional) 🍯
• 2–3 ice cubes
• Pinch of cinnamon (optional)

👨‍🍳 Steps to Make:

1. Peel the banana and cut it into small pieces.
2. Add banana, oats, and milk to a blender.
3. Add honey or sugar if you want it sweeter.
4. Add ice cubes and cinnamon (if using).
5. Blend for 30–40 seconds until smooth and creamy.
6. Pour into a glass and enjoy cold.

💡 Tips:

✅ Use frozen bananas for extra creaminess.
✅ Add 1 tablespoon peanut butter for protein boost.
✅ Skip sugar if the banana is already very sweet.

📝 Disclaimer:

This recipe is for fun and learning. Everyone’s taste is different. Please check all ingredients if you have any food allergies. Use clean and fresh items for best results.