Avocado & chickpea bowl is a simple, colorful, and healthy salad. It’s full of protein, fiber, and healthy fats — which make it great for energy, digestion, and even weight loss.
It’s a great lunch or light dinner option that keeps you full without feeling heavy. Let’s make this fresh and tasty salad!
📍 Country of Origin:
Mexico 🇲🇽 – Inspired by Mexican ingredients like avocado and lime, now enjoyed around the world.
📋 Ingredients:
- 1 ripe avocado (diced) 🥑
- 1 cup boiled chickpeas
- 1 small tomato (chopped) 🍅
- 1/2 small onion (chopped)
- 1 tablespoon lemon or lime juice 🍋
- Salt and black pepper to taste
- Chopped coriander or parsley 🌿
- Optional: Olive oil or chili flakes
👨🍳 Steps to Make:
- In a bowl, mix chickpeas, avocado, tomato, and onion.
- Add salt, pepper, and lemon juice.
- Mix gently without breaking avocado.
- Garnish with fresh herbs.
- Serve fresh and enjoy!
💡 Tips:
✅ Use soft, ripe avocado.
✅ Add grilled chicken for extra protein.
✅ Keep it in the fridge for 15 mins before serving.
📝 Disclaimer:
This recipe is for clean, healthy eating. Always use fresh ingredients. Check for avocado or legume allergies before eating.
