Boiled egg avocado toast is one of the best healthy breakfasts you can eat. It gives you protein, fiber, and good fats — all in one meal. It’s perfect for gym lovers, weight loss diets, or anyone who wants a strong start to the day. 🥑🍞🍳
This dish is super simple, and ready in just 10 minutes. Let’s make this power-packed breakfast with just a few ingredients!
📍 Country of Origin:
United States 🇺🇸 — A modern healthy food trend that started in cafes and fitness circles across America.
📋 Ingredients:
- 1 ripe avocado 🥑
- 2 boiled eggs
- 1–2 slices of whole wheat or multigrain bread 🍞
- Salt and black pepper to taste
- Red chili flakes (optional)
- Lemon juice (optional)
👨🍳 Steps to Make:
- Toast the bread slices until golden.
- Peel and mash the avocado in a bowl. Add salt, pepper, and lemon juice.
- Spread the avocado mash over the toast.
- Slice the boiled eggs and place them on top.
- Sprinkle red chili flakes if you like a little spice.
- Serve immediately and enjoy warm! 🍽️
💡 Tips:
✅ Use soft, ripe avocado for best taste.
✅ Add tomatoes or spinach for more nutrition.
✅ You can use boiled, poached, or even fried eggs.
📝 Disclaimer:
This recipe is for clean and healthy food lovers. Please check for egg or avocado allergies before trying. Always use fresh ingredients.
