Carrot & Cucumber Sticks with Hummus – Crunchy Healthy Snack from the Middle East

This is a very simple and healthy snack made with fresh carrot and cucumber sticks. They are served with hummus — a creamy dip made from chickpeas. This snack is full of fiber, vitamins, and protein.

It’s great for school lunch, diet snacks, or evening cravings. Let’s make this crunchy and clean dish now!

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📍 Country of Origin:

Lebanon 🇱🇧 – Inspired by traditional hummus and fresh vegetables from Middle Eastern diets.

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📋 Ingredients:

• 1 carrot (peeled and cut into sticks) 🥕
• 1 cucumber (peeled and cut into sticks) 🥒
• 1/2 cup hummus (ready-made or homemade – see below)

For Homemade Hummus:

• 1/2 cup boiled chickpeas
• 1 tablespoon tahini
• 1/2 teaspoon lemon juice 🍋
• 1 small garlic clove
• 1 tablespoon olive oil
• Salt to taste
• Water (as needed)

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👨‍🍳 Steps to Make:

1. Wash and cut carrot and cucumber into long sticks.
2. For hummus: Blend chickpeas, tahini, lemon, garlic, olive oil, and salt until smooth.
3. Add little water if needed for creamy texture.
4. Serve fresh veggie sticks with a bowl of hummus on the side!

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💡 Tips:

✅ Keep vegetables in fridge for 15 mins to make them more crunchy.
✅ You can add beetroot or celery sticks too.
✅ Store hummus in fridge for 2–3 days.

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📝 Disclaimer:

This recipe is for clean and light eating. Always wash vegetables properly. Check ingredients for allergies.