Want a high protein chocolate dessert that’s rich, creamy, and low in sugar? This cottage cheese chocolate mousse is smooth, satisfying, and perfect for post-workout sweet cravings. You’ll only need 5 minutes and a blender to create this guilt-free delight.
It tastes like real mousse — but gives your body fuel, not just sugar.
📖 A Short Story:
I was craving chocolate but didn’t want to ruin my diet. I had cottage cheese in the fridge and cocoa in the pantry — so I blended them, and to my surprise, it tasted just like mousse! Since then, this has become my go-to chocolate fix after gym or dinner.
🥗 Health/Benefits:
Cottage cheese is packed with protein and calcium. Combined with cocoa powder, it creates a low-carb, high-protein dessert that supports muscle recovery, controls hunger, and satisfies your sweet tooth.
🌍 Country of Origin: USA/Europe Fusion 🇺🇸🇪🇺
While mousse is a European classic, this healthy version is a modern twist trending among fitness lovers and health-conscious eaters in the U.S.
⭐ Rating: 4.8/5
Tastes like chocolate mousse, but powers like protein shake — pure win!
👨🍳 Ingredients:
- 🧀 1 cup cottage cheese (low-fat or full-fat)
- 🍫 2 tbsp unsweetened cocoa powder
- 🍯 1–2 tbsp honey or maple syrup (to taste)
- 🥛 1–2 tbsp milk (for blending)
- 🍫 Dark chocolate shavings or berries (optional for topping)
🔥 How to Make:
- Add cottage cheese, cocoa powder, sweetener, and milk to a blender.
- Blend until smooth and creamy (30–60 seconds).
- Taste and adjust sweetness if needed.
- Pour into small bowls or jars.
- Chill for 20–30 minutes. Top with dark chocolate or berries if desired.
🧾 Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 14g |
| Carbs | 8g |
| Fats | 9g |
💬 Reviews:
“Super creamy and rich – can’t believe it’s healthy!”
“I eat this every night instead of ice cream.”
“Perfect post-workout dessert with zero guilt.”
🔗 Related Recipes You May Like:
- Craving chocolate? Try Sourdough Brownie
- Need quick protein? Check Peanut Butter Balls
❓ FAQ Section:
Q1: Can I use Greek yogurt instead of cottage cheese?
Yes, but the texture will be a bit thinner and more tart.
Q2: Is this keto-friendly?
Yes, if you use low-carb sweetener like stevia.
Q3: Can I add protein powder?
Absolutely! Add 1 scoop for extra boost.
⚠️ Disclaimer:
This recipe is for healthy dessert inspiration. Please check ingredients for allergies and adjust sweetener to your diet. TastyFlicks.com is not giving medical or diet advice. Store leftovers in the fridge and eat within 2 days.
