Looking for a light and healthy fish dinner recipe with low calories and high protein? This grilled lemon garlic fish is the perfect option. It is juicy, full of flavor, and very easy to cook at home without needing deep fry or heavy sauces.
This dish is perfect for dinner if you want something filling but not oily. It’s tasty, looks elegant, and takes less than 30 minutes to prepare. Let’s explore this easy and clean fish recipe!
📖 A Short Story:
This was the first dish I ever made for a friend who was on a strict gym diet. He was shocked that healthy food could taste so good! Since then, this has become my go-to recipe when I want to cook something impressive, quick, and guilt-free.
🥗 Health Benefits:
Grilled fish is rich in omega-3, which is good for the heart and brain. Lemon and garlic support digestion and help fight inflammation. This recipe is perfect for weight loss and clean eating goals.
🌍 Country of Origin: Mediterranean Region 🇬🇷🇮🇹
This style of grilled fish is very common in Mediterranean countries like Greece and Italy. It uses simple natural flavors and olive oil, which makes it very healthy.
⭐ Rating: 4.7/5
Perfect for health-conscious foodies and fitness-focused families.
👨🍳 Ingredients:
- 🐟 2 fish fillets (boneless – tilapia, salmon, or any white fish)
- 🧄 1 tbsp garlic (minced)
- 🍋 2 tbsp lemon juice
- 🫒 1 tbsp olive oil
- 🧂 Salt & black pepper to taste
- 🌿 Fresh parsley or coriander (for garnish)
🔥 How to Make:
- In a bowl, mix garlic, lemon juice, olive oil, salt, and pepper.
- Rub this mix on the fish fillets and let it marinate for 15 minutes.
- Heat a grill pan or non-stick pan.
- Cook the fish on medium heat – 3–4 minutes each side.
- When golden brown and cooked through, remove from heat.
- Serve hot with lemon slices and garnish with herbs.
🧾 Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 25g |
| Fats | 12g |
| Carbs | 2g |
💬 Reviews:
“This is my favorite gym-friendly dinner. So clean and tasty!” – Bilal, Islamabad
“My kids ate fish happily for the first time!” – Zahra, Karachi
“Added chili flakes and it turned out perfect. A weekly must now.” – David, Canada
🔗 Related Recipes You May Like:
- Try our Avocado Toast – Simple & Healthy Breakfast
- Or enjoy Masala Chai Oats for a warm and spiced start to your day
❓ FAQ Section:
Q1: Can I use frozen fish?
Yes, but make sure it’s fully thawed before marinating.
Q2: Can I bake instead of grill?
Yes, bake at 200°C (392°F) for 12–15 minutes.
Q3: What side dishes go well?
Steamed veggies, salad, or brown rice are great healthy options.
⚠️ Disclaimer:
This recipe is shared for general cooking and educational use. Please check for fish or garlic allergies before trying. Nutritional values are estimates and can vary based on the fish and oil used. Always use fresh ingredients and clean kitchen tools. This is not medical or diet advice.
