This Orange Fluff is not just sweet and creamy it’s also high in protein! It tastes like a light orange mousse but gives your body strength and energy too.
It’s a perfect dessert after meals or a refreshing snack during the day. Kids, moms, gym lovers everyone will enjoy it.
This recipe is super easy and takes only 5 minutes to prepare. You just mix a few ingredients and chill!
📝 Ingredients:
| Item | Quantity |
|---|---|
| Fat-free Greek yogurt | 1 cup (200g) |
| Sugar-free orange jelly powder | 1 small packet |
| Water (hot) | 1/2 cup |
| Whipped topping (low fat) | 1 cup |
| Protein powder (vanilla) | 1 scoop (optional) |
| Orange zest (optional) | 1 tsp |
🍽 How To Make:
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In a bowl, mix orange jelly powder with hot water. Stir well until it dissolves.
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Add Greek yogurt and protein powder (if using). Mix everything nicely.
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Gently fold in whipped topping until smooth.
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Add a little orange zest for extra flavor (optional).
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Pour into small cups or bowls.
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Keep in the fridge for 2–3 hours until set.
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Enjoy cold!
💪 Protein Content Table:
| Ingredient | Protein (approx.) |
|---|---|
| Greek Yogurt (1 cup) | 18g |
| Protein Powder (1 scoop) | 20g |
| Whipped topping (1 cup) | 1g |
| Total | 39g protein |
✅ Each serving (if split into two) gives around 18–20g protein.
⭐ Recipe Notes:
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Taste: Creamy, fruity, and fluffy
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Best for: Dessert or post-workout treat
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Servings: 2 small bowls
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Calories: ~150–200 kcal per serving
⚠️ Disclaimer:
This recipe is for general information only. Always check the ingredients if you have allergies. If you’re on a special diet, ask your doctor or trainer before adding new meals. Sweeteners and powders are optional and based on preference.
