Searching for a high protein peanut butter snack recipe for gym, work, or late-night cravings? These no-bake protein balls are made with natural peanut butter, oats, and protein powder. They’re perfect for fitness lovers, meal prep, or anyone who needs a healthy energy boost.
They taste like dessert but act like fuel — ready in just 10 minutes!
📖 A Short Story:
I used to spend a lot on protein bars that were full of sugar and artificial stuff. One day I tried making these peanut butter balls at home — and they turned out amazing! Now I make them every week and carry 2–3 in my bag wherever I go.
🥗 Health/Benefits:
These bites are rich in protein, healthy fats, and fiber. They help in muscle recovery, control hunger, and boost energy levels. They’re also gluten-free and can be made vegan with plant-based protein.
🌍 Country of Origin: United States 🇺🇸
These protein balls started trending among American fitness communities but are now loved worldwide for their clean ingredients and fast prep.
⭐ Rating: 4.9/5
A powerful snack that feels like a treat — guilt-free and super tasty.
👨🍳 Ingredients:
- 🥜 1/2 cup natural peanut butter
- 🌾 1/2 cup rolled oats
- 💪 1/4 cup protein powder (vanilla or chocolate)
- 🍯 2 tbsp honey or maple syrup
- 🌰 1 tbsp chia seeds or flaxseeds (optional)
- 🍫 2 tbsp dark chocolate chips (optional)
🔥 How to Make:
- In a bowl, mix peanut butter and honey until smooth.
- Add oats, protein powder, and seeds. Mix everything well.
- Fold in chocolate chips if using.
- Roll into small balls using your hands.
- Chill in the fridge for 20–30 minutes before eating. Store in an airtight container.
🧾 Nutrition (Per Ball – approx 10 total):
| Nutrient | Amount |
|---|---|
| Calories | 110 kcal |
| Protein | 6g |
| Carbs | 10g |
| Fats | 6g |
💬 Reviews:
“So tasty! I take 2 to the gym every day.”
“Even my kids love these. I added cocoa powder and they thought it was dessert.”
“I stopped buying protein bars after this recipe!”
🔗 Related Recipes You May Like:
- Want a creamy dessert? Try Bread Pakora
- Like fruity snacks? Check Chicken Biryani Recipe
❓ FAQ Section:
Q1: Can I skip the protein powder?
Yes! Just add extra oats or almond flour for texture.
Q2: How long can I store them?
Keep in the fridge for up to 7 days or freeze for 1 month.
Q3: Can I use almond butter instead?
Absolutely! Any natural nut butter works well.
⚠️ Disclaimer:
This recipe is for snack preparation and food fun only. Please adjust ingredients based on your personal nutrition needs and allergies. TastyFlicks.com does not provide medical or fitness advice.
