High Protein Strawberry Cheesecake Jar – No-Bake Dessert in 5 Minutes
Looking for a quick and healthy strawberry cheesecake recipe in a jar? This no-bake protein dessert is made with Greek yogurt, cottage cheese, oats, and fresh strawberries. It’s creamy, fruity, and packed with protein — perfect for weight loss, meal prep, or post-workout sweet cravings.
Make it in jars and store for the week — looks fancy, tastes better!
📖 A Short Story:
During my cutting phase, I missed creamy desserts the most. One day I blended yogurt and cottage cheese with strawberries, added oats at the bottom — and wow! I got the feel of cheesecake without the guilt. Now it’s my go-to treat every night.
🥗 Health/Benefits:
This jar is loaded with protein, fiber, and antioxidants. Strawberries help boost immunity and cottage cheese gives slow-digesting casein for muscle recovery. No added sugar — only natural sweetness from fruits and honey.
🌍 Country of Origin: Global Fusion 🌍
This dessert style became famous in fitness and meal-prep communities, especially in the US and Europe.
⭐ Rating: 4.9/5
Creamy, sweet, and fresh — with all the gains and none of the guilt.
👨🍳 Ingredients:
- 🍓 1/2 cup cottage cheese
- 🥛 1/2 cup Greek yogurt
- 🍯 1 tbsp honey or maple syrup
- 🍓 4–5 strawberries (fresh or frozen)
- 🌾 2 tbsp oats or crushed graham crackers (for base)
- 🍓 Extra strawberries for topping
🔥 How to Make:
- In a blender, mix cottage cheese, yogurt, strawberries, and honey. Blend till smooth.
- Add oats to the bottom of a glass jar or cup.
- Pour the creamy strawberry mix on top.
- Add sliced strawberries on top for decoration.
- Chill for 20 minutes or eat fresh!
🧾 Nutrition (Per Jar):
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Protein | 18g |
| Carbs | 15g |
| Fats | 6g |
💬 Reviews:
“This is now my favorite after-gym dessert!”
“Feels like cheesecake, tastes like health.”
“My family couldn’t believe it was healthy!”
🔗 Related Recipes You May Like:
- Like chocolate? Crispy Chicken Nuggets
- Craving energy? Check Peanut Butter Balls
❓ FAQ Section:
Q1: Can I use flavored yogurt?
Yes, but check the sugar content if you’re watching calories.
Q2: Can I make it vegan?
Yes, use plant yogurt and vegan protein powder.
Q3: Can I prepare it ahead of time?
Yes, store in fridge up to 3 days — just layer fresh fruit last.
⚠️ Disclaimer:
This article is for clean eating and fitness inspiration only. Nutritional info may vary based on brands. TastyFlicks.com is not offering health or medical advice. Please check with a nutritionist for diet-specific needs.
