Looking for a power-packed, light, and healthy meal? Try this quinoa and veggie bowl! It’s made with quinoa (a super grain) and mixed vegetables. This bowl gives energy, protein, fiber, and all-day freshness. 💪🥗
It’s great for lunch, gym meals, or weight loss plans. The recipe is simple, colorful, and ready in just 20 minutes. Let’s try it!
📍 Country of Origin:
Peru / Brazil (South America) — Quinoa was first grown in the Andes Mountains and is now famous as a healthy superfood worldwide.
📋 Ingredients:
- 1/2 cup quinoa
- 1 cup water
- 1/4 cup chopped carrots 🥕
- 1/4 cup chopped bell peppers
- 1/4 cup boiled peas
- 1/4 cup chopped cucumber
- Salt and black pepper to taste
- 1 tablespoon lemon juice
- 1/2 tablespoon olive oil
👨🍳 Steps to Make:
- Rinse quinoa in water 2–3 times.
- Boil 1 cup water, add quinoa and a pinch of salt. Cook for 12–15 mins until soft.
- In a bowl, add cooked quinoa, all chopped veggies, lemon juice, and olive oil.
- Sprinkle black pepper and mix gently.
- Chill for 10 minutes in the fridge or serve fresh!
💡 Tips:
✅ Don’t overcook the quinoa — keep it fluffy.
✅ Add beans or corn for extra flavor.
✅ Use any vegetables you have at home.
📝 Disclaimer:
This dish is for healthy eating ideas. Make sure to rinse quinoa properly. Always check ingredients for allergy or dietary needs.
