Sprouts salad is a light, crunchy, and very healthy dish. It is made from sprouted moong daal or mixed lentils and full of vitamins, fiber, and protein. It helps in digestion and is great for weight loss too. 🌱
You can eat it as a snack, light lunch, or even as a side with your meal. It’s quick, refreshing, and can be made in just 10 minutes. Let’s make this healthy salad together!
📍 Country of Origin:
India 🇮🇳 – A popular diet snack and street-side healthy salad served in homes and health cafes.
📋 Ingredients:
- 1 cup sprouted moong daal or mixed sprouts
- 1/4 cup chopped onions
- 1/4 cup chopped tomato 🍅
- 1 green chili (chopped, optional)
- Salt to taste
- 1 tablespoon lemon juice 🍋
- Chopped coriander leaves 🌿
👨🍳 Steps to Make:
- Wash the sprouts properly and boil them for 3–4 minutes (optional – can be used raw too).
- Drain water and let them cool.
- In a bowl, mix sprouts, onion, tomato, and green chili.
- Add salt and lemon juice. Mix well.
- Garnish with coriander and serve fresh!
💡 Tips:
✅ Always wash sprouts before eating.
✅ You can add pomegranate, cucumber, or carrots too.
✅ Best eaten fresh — don’t store for long.
📝 Disclaimer:
This recipe is for healthy eating and fitness goals. Raw sprouts may not suit everyone — boiling is safer. Always check ingredients if you have any health conditions.
