Suji Chilla – Healthy Semolina Pancake from India

Suji chilla is a light, healthy, and tasty Indian pancake made with semolina (suji), yogurt, and vegetables. It’s soft from inside and a little crispy outside. You can eat it for breakfast or a quick snack.

It’s full of fiber and easy to digest. You can make it in just 15 minutes. Let’s make this healthy dish step by step.

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📍 Country of Origin:

India 🇮🇳 – A common breakfast in Indian homes, especially in North India.

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📋 Ingredients:

• 1 cup suji (semolina)
• 1/2 cup curd (yogurt)
• 1/4 cup chopped onion
• 1/4 cup chopped tomato
• 1 chopped green chili (optional)
• Salt to taste
• Water (as needed)
• Oil for cooking

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👨‍🍳 Steps to Make:

1. In a bowl, mix suji, curd, and little water. Let it rest for 5 minutes.
2. Add chopped vegetables, salt, and more water to make a thick batter.
3. Heat a non-stick pan and add a few drops of oil.
4. Pour one spoon batter and spread it like a small pancake.
5. Cook both sides until golden brown.
6. Serve hot with chutney or ketchup!

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💡 Tips:

✅ Don’t make batter too thin.
✅ Add grated carrot or capsicum for extra taste.
✅ You can make mini versions for kids.

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📝 Disclaimer:

This recipe is for simple, healthy eating. Always use fresh ingredients and cook on low flame. Check curd or suji for allergies.