Do you love ice cream but want to eat healthy? Try this Vanilla Protein Ice Cream! It tastes creamy and sweet but has lots of protein. It’s perfect for women who are trying to lose fat or build strong muscles.
You don’t need an ice cream machine. Just a blender and a freezer. This recipe is easy, low in sugar, and full of good nutrients.
🧂 Ingredients:
| Ingredient | Quantity |
|---|---|
| Vanilla protein powder | 2 scoops (40g) |
| Frozen banana slices | 2 medium bananas |
| Greek yogurt (unsweetened) | 1 cup |
| Almond milk (or any milk) | ½ cup |
| Vanilla extract | 1 teaspoon |
| Honey or maple syrup | 1 tablespoon (optional) |
🥄 How to Make:
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Add all ingredients into a blender.
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Blend until the mixture is very smooth.
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Pour it into a container with a lid.
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Freeze for 2–3 hours for soft-serve texture.
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If you want it firmer, freeze longer (up to 6 hours).
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Scoop and enjoy! You can also add toppings like nuts or berries.
💪 Protein Table:
| Item | Protein (approx.) |
|---|---|
| 2 scoops protein powder | 30g |
| Greek yogurt (1 cup) | 10g |
| Almond milk (½ cup) | 1g |
| Frozen banana | 2g |
| Total | ~43g protein |
Each serving (½ cup) gives around 10–12g of protein.
⭐ Recipe Info:
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Taste: Vanilla & creamy
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Best time to eat: After workout or dessert
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Servings: Makes about 4 scoops
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Calories per scoop: ~120–150
✅ Who Can Eat This?
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Women trying to lose fat 💪
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Kids who want healthy sweets 🍨
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Anyone needing more protein in a fun way 😊
❗ Disclaimer:
This recipe is for educational and food enjoyment purposes only. Nutrition values may change depending on the brand of protein used. Always read the label of your protein powder. This ice cream is not meant to replace medical diets. Please consult a doctor or diet expert if you have health conditions.
