Vegetable Spring Rolls – Crispy Asian Snack Filled with Fresh Veggies
Looking for a crispy vegetable spring rolls recipe for party starters or evening snacks? These golden rolls are stuffed with spiced mixed vegetables and wrapped in thin sheets, then fried to perfection. They’re crunchy, full of flavor, and perfect with sweet chili or garlic sauce.
You can freeze them or serve fresh — ideal for iftar, guests, and tea-time.
📖 A Short Story:
I first had vegetable spring rolls at a wedding buffet and instantly fell in love. Later I tried making them at home, and surprisingly, they turned out better than store-bought. Since then, I make them every time someone visits — they never last more than a few minutes!
🥗 Health/Benefits:
Packed with fiber-rich vegetables like cabbage and carrots, they are lighter than meat rolls. You can bake or air fry them for a healthier version without losing the crunch.
🌍 Country of Origin: China 🇨🇳
Spring rolls started in Chinese cuisine but are now popular all over the world. In South Asia, they’ve become a favorite during Ramadan and family parties.
⭐ Rating: 4.8/5
Crispy, colorful, and loaded with flavor — a real crowd-pleaser.
👨🍳 Ingredients:
For Filling:
- 🥕 1/2 cup carrots (thinly shredded)
- 🥬 1/2 cup cabbage (thinly sliced)
- 🌽 1/4 cup capsicum or corn (optional)
- 🧅 1 small onion (chopped)
- 🧄 1 tsp garlic (chopped)
- 🧂 Salt, black pepper, soy sauce (1 tbsp)
- 🛢️ 1 tbsp oil
Other:
- 🫔 Spring roll wrappers (store-bought or homemade)
- 🥄 Flour paste (flour + water mix to seal rolls)
- 🛢️ Oil for frying
🔥 How to Make:
- Heat 1 tbsp oil in a pan. Add garlic, onion, then all vegetables.
- Stir-fry for 2–3 minutes. Add salt, pepper, soy sauce. Cool filling.
- Place wrapper on surface. Add 1 spoon filling, roll tightly, seal edges.
- Heat oil and fry rolls until golden brown.
- Serve hot with chili garlic sauce or ketchup.
🧾 Nutrition (Per 2 Rolls):
| Nutrient | Amount |
|---|---|
| Calories | 210 kcal |
| Carbs | 20g |
| Protein | 4g |
| Fats | 12g |
💬 Reviews:
“So crunchy and light! I served these for guests and they were gone fast.”
“My favorite Ramadan snack. I bake mine for less oil.”
“Tried with sweet chili sauce – amazing combo!”
🔗 Related Recipes You May Like:
- Try Mini Cheese Balls for a cheesy bite
- Or go desi with Aloo Samosa
❓ FAQ Section:
Q1: Can I freeze uncooked rolls?
Yes. Just pack in a box with plastic sheet layers and fry when needed.
Q2: Can I use homemade wrappers?
Yes, but they should be thin and flexible.
Q3: Can I bake or air fry?
Yes! Bake at 200°C or air fry at 180°C until crispy.
⚠️ Disclaimer:
This recipe is for snack preparation and learning only. Results may vary depending on ingredients. TastyFlicks.com is not responsible for allergic reactions or cooking issues. Always cook with care and clean tools.
