Looking for a quick vegetable stir-fry rice recipe for dinner that’s healthy and easy? This colorful dish is full of flavor, loaded with fresh veggies, and takes only 20 minutes to make. Perfect for weeknights when you want a one-pan meal with no mess.
This recipe is popular in Asian kitchens but loved worldwide now. It’s a perfect balance of vegetables, rice, and light sauces that make you feel full without feeling heavy.
📖 A Short Story:
I first made stir-fry rice during exam days when I had little time and even less energy. I used leftover rice and mixed in some veggies – and boom, it turned into my go-to stress meal! Now it’s my favorite when I want to eat clean and save time.
🥗 Health Benefits:
Stir-fried rice is rich in fiber, vitamins, and minerals. It’s great for digestion and gives steady energy. You can add protein like tofu or chicken to make it more filling. It’s also low in oil and high in flavor — perfect for light dinners.
🌍 Country of Origin: China 🇨🇳
This dish comes from Chinese cuisine but is now a global favorite. Different countries have added their own veggies and sauces, making it more colorful and tasty.
⭐ Rating: 4.6/5
One of the easiest and healthiest dinner recipes you can try.
👨🍳 Ingredients:
- 🍚 2 cups cooked rice (cooled, not hot)
- 🥕 1/2 cup carrots (chopped)
- 🫑 1/2 cup capsicum (any color)
- 🧅 1 small onion (sliced)
- 🧄 1 tsp garlic (chopped)
- 🫛 1/2 cup green peas or beans
- 🧂 Salt, black pepper, soy sauce (1 tbsp)
- 🛢️ 1 tbsp oil
🔥 How to Make:
- Heat oil in a large pan or wok.
- Add garlic and onion. Sauté for 1 minute.
- Add carrots, capsicum, peas, and other veggies. Stir-fry for 3–4 minutes.
- Add rice, salt, pepper, and soy sauce. Mix everything well.
- Cook for 2 more minutes and turn off heat.
- Serve hot with lemon or chili sauce.
🧾 Nutrition (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 270 kcal |
| Carbs | 40g |
| Fiber | 5g |
| Protein | 6g |
| Fat | 8g |
💬 Reviews:
“This saved me during hostel life. So easy and filling.” – Zainab, Lahore
“I added tofu and it turned into a protein-packed meal.” – Sara, Islamabad
“Better than takeout! Used leftover rice and it worked great.” – Jibran, UK
🔗 Related Recipes You May Like:
- Love rice? Try our Chicken Biryani Recipe
- Want something creamy? Check Creamy Chicken Pasta
❓ FAQ Section:
Q1: Can I use frozen vegetables?
Yes, just thaw them before cooking.
Q2: What rice is best for stir-fry?
Use leftover rice or basmati rice — dry and separate grains cook best.
Q3: Can I skip soy sauce?
Yes! You can use lemon, black pepper, or vinegar instead.
⚠️ Disclaimer:
This article is for food interest only. Ingredients may vary, so please check for allergies. Nutritional values are approximate. TastyFlicks.com does not give health or medical advice — cook and eat with fresh, safe items always.
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